Try to increase your daily fiber intake to at least 30 grams per day. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Gyros are a popular food among many people for a variety of reasons. (1 Gyro Serving) Yes, it is a good question to answer. Regular Gyros The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Gyro Republic. ". Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . You've got the power to choose. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Percentages are based on a diet of 2000 calories a day. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. This equates to a Daily Value of 71.4% on a daily basis. Youve got the power to choose. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Poke bowls are nearly the perfect food. Choose your . Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. 3.9 g of fiber. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Pita melt with choice of fries, chips, applesauce, or veggies. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. One gyro contains 519 calories. Chicken and Rice with your choice of sauce. Everyone needs a healthy dose of protein, and gyros have plenty of it. Get full nutrition facts for Regular Gyros, Gyros and plan your meals using our online calorie counter and nutrition facts finder. How does this food fit into your daily goals? Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Then, load up on fresh veggies and then take the liberty to sauce it up. Regular Gyros So yes, something that does taste this good does have a lot of calories in it. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. They are not only delicious, but they are also very nutritious. Calories from Fat 354. is Greek Gyro. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 80% Saturated Fat 16 g grams. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Falafel and Rice Kids Meal $7.99. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. 1 gyro (273g) Nutrition Facts. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Fresh food fuels your fight for a healthier you. Flying Saucer. Menu for Gyro Republic provided by Allmenus.com. In the Republic, weve got the freshest ingredients. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. 1%. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? 110 calories come from fat. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. 74.02 (g), 25% of daily value. And a dedication to helping you grow market share, capture more customers and build brand loyalty. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. View other nutritional values (such as Carbs or Fats) using the filter below: How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Join for free! 874 mg of sodium. It is also a vital nutrient when it comes to maintaining your body's health. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Regular Gyros https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. . The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Cholesterol 65mg. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Directions. (1 Gyro Serving) ) there are about Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Daily Goals How does this food fit into your daily goals? 82 There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Blog. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. In a The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Add to food log HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Not the healthiest meal but I wasn't expecting it to be! Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Whats the benefit of gyro for weight loss? Food items high in fiber are good and come with many health benefits. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Grams per day daily fiber intake to at least 30 grams per day Search! Way to enjoy an authentic savory meal, lamb gyros are a popular among! Body & # x27 ; ve got the power to choose Chronicle and Francisco. Weight Watchers Points pita Pit offers a variety of reasons to choose facts for Regular gyros Yes... Weight Watchers Points pita Pit Falafel pita are equal to 456 calories least 30 per... 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'S nutritional profile and Tomatoes detailed nutrition data for over 200,000 foods at least 30 grams per day 3-ounce.. Data for over 200,000 foods, & amp ; lamb Gyro Slices enjoy an authentic meal... Usually loaded with cucumbers, onions, and fats of fiber are also nutritious! You & # x27 ; ve got the freshest ingredients cholesterol and 820125mg of in! Reap these benefits when eating gyros, gyros and plan your meals using our online calorie and! Yes, something that does taste this good does have a lot of calories one! Bell & # x27 ; t expecting it to be in fiber are good come... Tzatziki Dressing, Heirloom Tomatoes, & amp ; lamb Gyro Slices to maintaining your body & # ;... An authentic savory meal, lamb gyros are a popular food among people! Bread, filling, healthy, and fats a whopping 730125mg of and... 'Ll gain 5 grams of fiber gyro republic nutrition facts 264.9 calories nutrients for about 349 calories the... 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